Reduce that Stiffness Catching Up with You using these Ideas
The sure result out of tight hips, legs and shoulders is the reduced or hampered and limited fitness and performance. Your health and fitness program will as such suffer from the effects of limited flexibility as a result of the injuries which may be caused by the reduced flexibility and the resultant stiffness in the body. This article is addressing some of the tips which will enable you to achieve better flexibility and as such to learn more about these, we advise that you go on reading it.
We are advising as a first step this direction that you start Pilates. The Pilates are a first consideration for those who might be experience problems with flexibility. This is principally due to the fact that the Pilates often focus on those parts of the body which are not commonly used, stretching and moving them. This exercise program is one which will be indeed fitting for people of all ages as it is a low impact kind of exercise and as such will not quite wear your joints as is always the case with the other exercise programs and regimes. The high intensity aerobics is one of the types which will be quite intensive and wearing. Thus you may be well advised to consider joining a class or a purchase of a best Pilate DVD.
Immediately after your workout, it is advisable that you stretch out a bit. Have a light stretch after the workout so as to release the tension that often builds on the muscles during the workout which makes them tighten as well. Moreover, you will as well need to stretch your lats, chest and hip flexors parts which commonly tighten due to the posture they are often in. This stretching program will not only improve your flexibility but will as well reduce back and hip pain improving your health significantly.
Get down for a massage after your workout as yet another way to improve on your flexibility. Massages will be good to break the knots which may be in your muscles which would be a great hindrance to movement in your body.
It is advisable for you to reduce on stress since stress will be of a direct effect on the increase of the building up of knots in your muscles which will in effect cause your muscles to stiffen and as such result in lowered flexibility.