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Getting a Great Night of Sleep

Restful sleep is essential for overall health and well-being. Not only does the body rest, the mind does as well. Dealing with daily stresses, activities, and demands is easier after a great night of sleep. People can concentrate on the tasks as hand, interact positively with coworkers, and are not fatigued by three in the afternoon.

How to Sleep Well

There are many contributing factors to falling and staying asleep. Food and drink intake can effect sleep patterns. Drinking too much caffeine, eating greasy foods, or excessive snacking right before going to bed can interfere with sleep. Try some herbal tea, a light snack, or refraining from eating a few hours before laying down.

Creating a Relaxing Environment

Sleep hygiene is the term medical professionals use to refer to preparing the atmosphere that is most conducive to sleep. Turning off the television and reading quietly can be relaxing and calm the mind before attempting to sleep. Some people practice meditation before closing their eyes. Subtle lighting, aromatherapy candles, and soft music are also recommended to those who have trouble sleeping.

Finding the Right Mattress

The biggest factor in sleeping well is the comfort and support of the mattress. Exploring different types of mattresses may lead to the perfect solution. Traditional coil mattresses and box springs tend to wear out quickly. They will sag after a year or two and fail to support the body. Pressure points can cause pain or result in tossing and turning all night to try to get comfortable.

Adjustable beds with air pockets allow partners to determine individual levels of firmness in the same bed. Motion is absorbed by the mattress so one person is not disrupted by the movements of the other. Some models include positioning similar to a hospital bed. The head , knees, and feet can be adjusted for relaxation.

Foam mattresses are another option. These offer support and comfort that contours to the body in any position. Depending on the quality of the model, memory foam can alleviate pressure points, last longer than traditional mattresses, and cost less. There are several brands and styles from which to choose so those interested in memory foam mattresses can go here for more information regarding specific manufacturers.